Tai Chi. This program includes agile steps and exercises that may improve mobility, breathing and relaxation. The movements are slow and uninterrupted and are designed to provide a continual challenge by reversing the direction of the movements. This program provides gained balance, strength, and flexibility. It is a one (1) hour program. The Gloucester County Department of Health and Human Services seeks to maintain and enhance the healthy behaviors of our residents. Presented by Carla Kephart CHES, ACSM SPT
Health Educator. Registration limited to 20. Please call 856-218-4106 to register for the 4-week series.