Tai Chi | |
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Event Type: Adult Program Age Group(s): Adults (18+) Date: 10/2/2017, 10/16/2017, 10/30/2017 Start Time: 1:30 PM End Time: 2:30 PM Description: This program includes agile steps and exercises that may improve mobility, breathing and relaxation. The movements are slow and uninterrupted and are designed to provide a continual challenge by reversing the direction of the movements. This program provides senior with gained balance, strength, and flexibility. It is a one (1) hour program. The Gloucester County Department of Public Health seeks to maintain and enhance the healthy behaviors of our residents. Presented by Carla Kephart CHES, ACSM SPT
Library: Mullica Hill Branch
Map
Health Educator. Please register limited to 20. 3-week series. Location: Meeting Room A&B Contact: Robin |