Tai Chi | |
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Event Type: Adult Program Age Group(s): Adults (18+) Date: 10/2/2017 Start Time: 1:30 PM End Time: 2:30 PM Description: This program includes agile steps and exercises that may improve mobility, breathing and relaxation. The movements are slow and uninterrupted and are designed to provide a continual challenge by reversing the direction of the movements. This program provides senior with gained balance, strength, and flexibility. It is a one (1) hour program. The Gloucester County Department of Health and Human Services seeks to maintain and enhance the healthy behaviors of our residents. Presented by Carla Kephart CHES, ACSM SPT
Library: Mullica Hill Branch
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Health Educator. Please register limited to 20. 3-week series. Location: Meeting Room A Contact: Robin Status: Closed |