Seniors are now recognizing the importance of attaining a higher degree of functional balance. “Balance Your Life” exercises are progressive in nature with posture, technique and proper breathing as the foundation. Participates will not have to get down on the floor, but will be introduced to the "portable gym", a resistance band, exercise ball and folding chair.

Outcomes expected:
*better functional balance
*greater coordination
*more energy
*reduce stress
*more strength
*feel and look younger

It’s a fun way to exercise and network with others. Physically-challenged are welcomed. O’Hearn will introduce weekly health and food tips throughout the program year to combat injury and illness .