Meditation for Managing Stress

6:00 PM - 8:45 PM
Temple Terrace Public Library
Meeting room

Event Details

Feeling stressed? Join Dr. David Grabau as he teaches meditative practices that help to maintain emotional stability and eliminate stress. The meditation session will give participants the opportunity to practice deep muscle relaxation and White Light
Event Type(s): Adult Program
Age Group(s): Adults
Presenter: David Grabau