Chair Yoga For All With Guided Meditation

6:00 PM - 6:45 PM

Event Details

It's never too late to try yoga! Using pranayama (yogic breathing), slow movements and modified postures with chairs. This class is specifically designed for anyone trying to find a path towards loosening joints, connecting to the breath and learning about basic yoga stretches.
Event Type(s): Adult Program, Specialty Program
Age Group(s): Adults
Presenter: Lucky Cat Yoga