Tai Chi with Bonnie T. Birdsall

2:30 PM - 3:30 PM
Charles J. Fendig
Community Room

Event Details

Tai Chi reduces stress and increases stamina, flexibility and alertness. Birdsall modifies each movement to meet the individual needs of each student in this one-hour class. Bring a mat or towel and wear comfortable clothing. Asian PAHM Health! ASR2013 findyourzen
Event Type(s): Specialty Program, Adult Program
Age Group(s): Adults