Yoga For Beginners

11:00 AM - 12:00 PM
Town 'N Country
Community Room A

Event Details

The purpose of yoga is to increase overall well-being by reducing stress and tension and increasing flexibility, strength and breathing capacity. Class instruction on fundamental techniques is tailored to the level of ability and fitness of the participants. Ongoing classes will enable participants to develop practice at an appropriate, gradual pace. Attend this session in comfortable exercise clothes and bring a yoga mat or towel.
Event Type(s): Summer Program, Adult Program
Age Group(s): Adults