Yoga 101: Intro to Yoga for Adults

10:30 AM - 11:30 AM

Event Details

Yoga is an activity that can help heal the mind, body and soul. In this one-hour class, Erin Wheeler of Lucky Cat Yoga introduces adults to yoga. Participants will learn basic yoga postures and pranayama (yogic breathing). The class is moderately paced, allowing participants to leave with lots of energy. Participants should wear athletic or comfortable clothing and bring a mat or towel.
Event Type(s): Adult Program
Age Group(s): Adults