Tai Chi With Bonnie Birdsall

6:15 PM - 7:15 PM
Austin Davis
Community Room

Event Details

Tai Chi reduces stress and increases stamina, flexibility and alertness. Birdsall modifies each movement to meet the individual needs of each student in this one-hour class. Bring a mat or towel and wear comfortable clothing.
Event Type(s): Adult Program
Age Group(s): Adults