Tai Chi with Bonnie Birdsall

1:30 PM - 2:30 PM
Jan Kaminis Platt
Witt Community Room A & B

Event Details

Tai Chi reduces stress while increasing flexibility and balance. Within the same class people work easily at varied levels, since Bonnie adapts movements to meet individual needs. Wear comfortable clothing; bring a mat or towel.
Event Type(s): Adult Program, Specialty Program
Age Group(s): Adults