Tai Chi with Bonnie Birdsall

1:00 PM - 2:00 PM
Jan Kaminis Platt
Witt Community Room A & B

Event Details

Friday's Tai Chi is great for beginners. This classic practice reduces stress while increasing flexibility. No class is too difficult as Bonnie modifies movements, allowing all to benefit. Wear comfortable clothing; bring a mat or towel.
Event Type(s): Adult Program, Specialty Program
Age Group(s): Adults