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Conquer Your Core

Event Type: Adult
Age Group(s): All ages
Date: 12/5/2012
Start Time: 7:30 PM
End Time: 8:15 PM
 Work on your abs to tighten your stomach and bottom while improving your functional strength. When properly exercised, these muscles contribute to improve posture and balance, protect against injury by responding efficiently to stresses and when strengthened, the abdominal muscles provide flexibility as well.

Library: Fountaindale Public Library
Location: Meeting Room A
Status: Closed
Please Note
  • Attendee MUST give 24 hour cancellation notice to allow others on the waiting list to attend.

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