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Restore Your Core

Event Type: Public Use
Date: 1/16/2019
Start Time: 11:30 AM
End Time: 12:00 PM
Description:
 Restore your Core is a wellness class that teaches postpartum (6 weeks -10+ years) moms how to check for Diastasis Recti; as well as gentle exercises to rehab their abdominal muscles (get rid of the belly pooch), and alleviate back pain. Children are welcome to come along with mom!

Location: Christine L. McDonald Community Room