CDPHP: Intro to Meditation

6:30 PM - 7:30 PM
Crandall Public Library
Holden Room

Event Details

Slow your mind, slow your thoughts, slow yourself down! Reduce stress, increase your health! Traditional meditation techniques can help balance today's hectic lifestyles. Feel free to bring a mat, blanket, or cushion.
Event Type(s): Public Use
Age Group(s): Adults
(518) 641-4800