Event Details
Tai Chi is a Chinese martial art well known for its many health benefits. The slow, gentle, and meditative movements promote balance, increase flexibility and strength, and reduce stress. Regular practice brings about a deep sense of peace and well-being. Certified Tai Chi instructor, Kelly Hong-Williams, will demonstrate and teach this beginning class. For more information, contact Jenni at jjohnson@cob.org or 360-778-7217.
Event Type(s): SkillShare
Age Group(s): Adult, Seniors
Jenni Johnson
(360) 778-7217