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Body-Based Mindful Meditation

Event Type: Health & Wellness
Age Group(s): Adult (19 and up), Seniors
Date: 12/4/2017
Start Time: 2:00 PM
End Time: 2:45 PM
Description:
 This class will focus on the body and the breath to help reduce stress and increase well-being, and is open to all adults. It will include seated meditation as well as walking meditation. Elaine Sears, a Yoga and meditation teacher with 20 years' experience, will lead the class.
Library: Millhopper Branch Library    Millhopper Branch Library
Location: Room A
Contact: Beth Noll
Contact Number: 352-334-1272
Presenter: Elaine Sears